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6–8 reps. 1–2 sets. 3 minutes rest. The foundation of Optimal Octopus and its defining feature. These three aspects define the character and your workout. Never let yourself forget how to train again.
Wash inside out in cold water on a gentle cycle with mild detergent. Do not bleach, soak, rub, or wring. Wash with like-colored garments. Hang dry and avoid direct sunlight. Iron, steam, or tumble dry at low temperature(max 30℃ or 90℉).
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